Self-Care: Invest in Yourself
While taking care of those around you, it may be easy to lose sight of yourself. This presentation covers why it is important to invest in your own self-care to help maximize your well-being. Specifically, you will learn the key investments in self-care to address physical, mental, and emotional well-being. We will also define “self-care” and create an action plan to incorporate 1-2 key investments that may help improve your overall well-being.
Amy Hertog, Health Engagement Nurse, UnitedHealthcare - Amy is a dedicated healthcare professional with 29 years of experience. Amy has worked in a variety of patient care settings with a diverse patient population. Amy has been with UnitedHealthcare since 2016 as a Health Engagement Nurse.
